You know the basics about how to stay healthy and live longer: exercise regularly, eat right, and don't smoke. But it's what you don't know that may keep you from being as healthy as you could be.
According to a survey reported by the Centers for Disease Control and Prevention (CDC), approximately 74% of the population is not consuming the recommended 5 to 13 daily servings of fruits and vegetables, which are rich sources of essential nutrients.
Malnutrition is very common in seniors and has serious health consequences
Social, physical, and mental conditions may prevent seniors from acquiring, cooking, and eating food. In addition, medical conditions and medications can interfere with food and nutrient absorption.
According to the Framingham Heart Study, many people aged 67 or older are deficient in several key nutrients. Therefore, seniors should consider supplementing their diet with a daily multivitamin.
It is important to start with a healthy diet
Studies consistently suggest that whole grains, legumes, fish, fruits, vegetables, and vegetable oils have the potential to protect your body against heart disease and cancer.
Some essential nutrients are packed into every food group, and certain foods - such as flour, cereal, and salt - are fortified with specific nutrients as well.
Still, diet can't provide everything, which is why a daily multivitamin is important
As you age, your body's needs change. Taking a multivitamin daily along with a healthy diet and regular exercise may help reduce the risk of certain chronic diseases. Additionally, nutrients found in a multivitamin may benefit you in the following ways:
- Help convert food into energy*
- Help maintain immune health*
- Help promote bone health*
- Help promote cardiovascular health*
- Help maintain eye health*
* These statements have not been evaluated by the FDA.
Take a multivitamin to start a healthier way of life
Your body needs specific nutrients each day to help stay healthy. As a result, taking a multivitamin is a great way to help ensure you're getting nutrients that your body needs to help stay healthy.
Always remember, a multivitamin is a supplement to a healthy lifestyle, not a replacement.