When some people hear the word eczema, they may think of it as being nothing more than itchy skin. But the truth is, people living with eczema may suffer serious emotional and psychological effects.
Eczema is a condition characterized by dry, red patches of skin that are intensely itchy. The most common type of eczema is called atopic dermatitis. Eczema usually begins in childhood but can begin in adolescence and adulthood. It is a common condition that affects 10% to 20% of children and 5% to 10% of adults.
If you or someone you know is living with eczema, it’s important to understand the condition and how it may be managed. Read on to learn more.
The impact of eczema on patients
Having eczema can have a negative impact on many aspects of a person’s life. It may affect them:
- They may feel frustrated by their disease, angry, or embarrassed by their appearance.
- Those with severe disease are more likely to develop other mental health issues such as anxiety and depression.
In the workplace
- They may miss work due to a flare. Or they may also be unable to perform their jobs well because they’re distracted by the itch while at work or because it interferes with their sleep.
- They may avoid pursuing certain types of employment paths (for example, healthcare, food preparation, and hairdressing). They may also feel that having eczema interferes with their opportunities for advancement in their present job.
In social situations
- They may avoid interacting with others and shy away from social situations.
- They may feel that they don’t have the right words to describe their symptoms to others and are unsure about how to respond to questions people may have (for example, “Is it contagious?”).
- Eczema may affect intimacy with their partner.
During daily activities
- Eczema can affect common everyday activities such as clothing choices, wearing makeup, shaving, and what they eat and drink.
“I often tend to avoid eye contact, as I’m embarrassed with what people might see…and think. I’ve lost count of the times that I’ve been asked things like ‘Who beat you up?’, ‘Did you cut yourself shaving?’, and ‘Ugh, is that contagious?’”
--An eczema patient
Stress, anxiety, and eczema
Stress and anxiety are known to be common triggers that can cause eczema to flare up. This can then lead to even more stress and anxiety which can, in turn, lead to even more flares. Reducing stress and anxiety in your life may help break this cycle. Talk with your healthcare provider about steps you can take to manage your stress and anxiety.
While it can be challenging to live with eczema, there are things you can do to help you manage everyday life. Talk with your healthcare provider about the following tips and other suggestions he or she may have.
- Read, listen to calming music or nature sounds, or practice deep breathing exercises or meditation.
- Take yoga classes.
- Go for walks.
- Start a hobby such as writing, painting, or playing chess.
Make sleep a priority
To relieve the itch that can interfere with good sleep, try:
- Taking a warm bath or shower and apply moisturizer to your skin as recommended by your healthcare provider.
- Keeping your bedroom cool and dark.
- Talking with your healthcare provider about other sleep strategies.
Learn how to talk about eczema
- Knowing how to talk about eczema may help you feel more comfortable in social situations. Work with your healthcare provider to learn how to address people’s comments and questions so that you can be prepared ahead of time for those situations.
Get support to reframe your situation
Eczema symptoms may affect you during your daily life. While you may not always be able to control your symptoms, there are ways you may be able to better cope with living with eczema. For example:
- Try asking yourself, “What would I do if I wasn’t having these symptoms?”
Join a support group
- It can be helpful to share experiences with other people living with eczema. Consider joining a local or online support group.
Despite the challenges that living with eczema can bring, there are things you can do to lessen its impact on your life. Talk with your healthcare provider about any questions you have and steps you can take to help manage eczema.