By Chinyu Su, MD and Eric Mortensen, MD, PhD. This article originally published on GetHealthyStayHealthy.com
Did you ever wish you could turn back time and stop yourself from eating that bowl of 5-alarm chili, then washing it down with a beer, and immediately kicking back for a nap? Most of us have had occasional heartburn that may result from a series of just such events. It isn’t uncommon. However, if you frequently have heartburn that feels severe or disruptive to your normal activity, it may be a sign that something more serious is going on.
Understanding Acid Reflux and GERD
Acid reflux is a condition that occurs in which stomach acid flows back into the tube connecting the mouth to the stomach – this tube is called the esophagus. Gastroesophageal reflux disease (GERD) is a chronic condition in which there is a frequent pattern of troublesome acid reflux symptoms.
In both acid reflux and GERD, stomach acid washes over and irritates the lining of the esophagus. In GERD, the lower sphincter of the esophagus is often weakened or it relaxes at times when it should not relax: think of it acting as a door that doesn’t shut when it should. As a result, acid gets through and harms the esophagus.
The most common symptoms of GERD include:
Heartburn or a burning sensation in your throat
A sour or bitter taste in your mouth
The feeling of food, liquid, or stomach acid coming up into your throat (regurgitation)
Other symptoms associated with GERD are:
Bloating, burping, nausea, vomiting, and other stomach discomfort
Pain or difficulty in swallowing
Note that GERD symptoms are often mistaken for a heart attack. If you have heartburn and chest pain in addition to difficulty breathing and a pain in your arm, seek immediate medical attention.
More Serious Complications
There can be long-term effects of chronic, untreated acid reflux and GERD, which can lead to even more serious complications of the disease. As noted, the continual backwash of stomach acid can cause chronic injury and inflammation in the esophagus. This can lead to the narrowing of the esophagus, making it difficult to swallow or causing an ulcer to develop there. Acid reflux may also cause respiratory problems, such as asthma symptoms or chronic cough, and it can lead to dental problems, as acid tends to erode tooth enamel.
In very rare instances, acid reflux and GERD can lead to cancer of the esophagus. Talk to your doctor about your risk for developing these complications.
When to See A Doctor
Though it may be more common in people who smoke, are overweight, take certain medications, or who are pregnant, heartburn can develop in just about anyone. So, when should you see your doctor? A good rule of thumb is to make an appointment when you experience frequent or severe heartburn that doesn’t go away with over-the-counter medication. Also, you should see a doctor if the heartburn you have causes pain or frequently disrupts your regular activities.
You should also seek medical attention when your symptoms:
Continue even though you take medication, worsen or become more frequent
Are associated with nausea, vomiting or bleeding
Are accompanied with difficulty or pain with swallowing
Occur with a persistent cough or worsening asthma
Getting a Diagnosis
Recognizing a pattern of frequent or severe heartburn is the first step in addressing the problem. A second step is discussing it with your doctor so you can get an accurate diagnosis. Your doctor, or a specialist, called a gastroenterologist, who is an expert in the disorders of the gastrointestinal tract, will ask you to describe your symptoms. This means it is important to think about your symptoms before seeing your doctor.
Depending on the symptoms you have, how severe they are, and how long you’ve had them, your doctor may order a diagnostic test called an endoscopy. This is a procedure involving a thin flexible tube with a small camera that is fed down the throat. With it, your doctor will examine your esophagus and may take a tissue sample from your esophagus for biopsy testing.
After identifying how and when you experience heartburn, your healthcare provider may recommend lifestyle changes to help reduce the frequency or severity of your symptoms. These may include:
Avoiding foods and drinks that commonly trigger heartburn, such as citrus fruits (like oranges, lemons, and limes), tomatoes in any form, chocolate, mint or peppermint, fatty, fried or spicy foods, onion, garlic, caffeine (coffee and tea), carbonated drinks, and alcohol
Eating smaller meals and waiting at least 2-3 hours after a meal before lying down or going to bed
Losing weight, if you are overweight
Avoiding tight clothes that can increase heartburn discomfort
Quitting tobacco and nicotine products by talking to your doctor for help to stop smoking
Keep in mind that lifestyle recommendations may be personalized. For example, if you experience acid reflux symptoms only at night, your doctor may recommend elevating the head of your bed.
Types of Treatments
You and your doctor can discuss a variety of treatment options and management strategies to help relieve symptoms. Your healthcare provider may recommend over-the-counter or prescription medicines. These can include:
Antacids: which work by neutralizing stomach acid
H2-receptor blockers: which work by reducing stomach acid production
Proton pump inhibitors: which work by blocking stomach acid production
In some cases where lifestyle changes and medications are not controlling your symptoms, your doctor may recommend surgery.
How To Prepare
You don’t have to suffer with chronic heartburn. If you are uncomfortable, see your doctor, but be prepared to answer questions about your medical history, your eating habits, how your symptoms occur, and any medications you have tried for your heartburn symptoms. Some people find that keeping a food diary and jotting down when symptoms occur can help you and your doctor make important connections.
Chinyu Su, MD is a gastroenterologist and a Senior Director of Clinical Affairs at Pfizer.
Eric Mortensen, MD, PhD, is a gastroenterologist and the Vice President of Global Innovation at Pfizer.
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